A community practice of reclamation, resistance, and resilience.

We are carrying a lot. The weight of violence, grief, and stress can feel like too much to hold alone.

That’s why we’re coming together to pause, breathe, and imagine something new.

We’re teaming up with Shenna Jean of Make One Day Happen for a Future Self Sound Visualization, a community practice that blends breathwork, sound bath, guided visualization, and NSDR (non-sleep deep rest).

Visualization is a research-backed practice that helps reduce stress, regulate the nervous system, and increase the likelihood of achieving meaningful goals and outcomes.

This session is designed to support both your personal well-being and our collective vision for a better future.

This is truly one of the best things we can be doing together in community right now.

You’re invited to bring whatever you’re carrying and lay it down with us for a little while.

✨ For stress, burnout, or grief

✨ For those who want to contribute to healing

✨ For anyone who needs a moment to reset and reconnect

📍 Fulton Street Books & Coffee

📅 Friday, July 11th

⏰ Doors open at 5:00 PM, Sound Visualization starts at 5:30 PM.

🧘 BYOM: bring your own mat, journal, & cozy items (pillow, eye mask, blanket, etc.)

Come breathe, rest, and envision what’s possible together.